The Post-Resignation Blues: Why You Feel Sad After Quitting (And How to Cope)
What it is: “Resignation depression” is the crash after quitting, when relief flips into anxiety, emptiness, and grief. Why it happens: Your body drops from chronic stress chemistry, and your mind loses routine, identity, and familiar chaos. The common cycle: Honeymoon, plunge, void, reconstruction, each stage has traps that make you want to run back. … Read more